Background:
Sleep deprivation is a common challenge for both parents and children. Many families experience prolonged sleep disturbances that don’t resolve on their own, leading to exhaustion, frustration, and a decline in overall well-being. This case study explores the journey of one family who struggled with their baby’s persistent sleep issues and how professional sleep support provided them with a life-changing solution.
The Challenge:
The Jones family (name changed for privacy) had an 11-month-old baby who was waking multiple times at night and struggling to settle back to sleep. Despite trying various strategies themselves, including bed-sharing, the baby’s sleep disturbances persisted - even with bed-sharing, their baby continued to wake frequently throughout the night. The parents were exhausted and wanted their bed back, but they were also deeply concerned that their child wasn’t getting the sleep needed for healthy development and emotional regulation.
Adding to the urgency, the baby’s daytime naps were inconsistent, and Mum was preparing to return to work soon. She worried about managing work responsibilities while already feeling exhausted and hoped to establish a more restful sleep routine before making the transition.
Recognising the Need for Support:
Although the Jones’s were initially hesitant to seek professional help, they recognised that their baby’s sleep challenges weren’t improving on their own. After researching potential solutions, they came across my sleep consultancy services. Understanding that making such a decision can be overwhelming, I offer a free 15-minute chat to allow parents to share their concerns and learn more about my approach before committing to a package.
The Solution:
During our initial call, I listened to the family’s concerns and provided insights into why their baby might be struggling with sleep. I explained how my tailored sleep plan could help regulate their child’s circadian rhythm, optimise sleep pressure, and create a soothing bedtime routine. The Jones’s decided to move forward with a customised sleep support package that focused on:
Creating a conducive environment for sleep in the baby’s bedroom
Building the baby’s confidence and familiarity with their own sleeping space
Shifting the baby’s routine to ensure a good balance of daytime sleep
Sharing relevant information with the nursery to help with naps during settling in
Introducing a responsive and gradual settling method for both daytime and overnight wakes
The Transformation:
Within two weeks of implementing their personalised sleep plan, the Jones family began seeing significant improvements. Their baby started taking age-appropriate, restful naps during the day, and night wakings became less frequent. By the end of the program:
Their baby was sleeping through the night in their own cot, every night
Daytime naps were consistent and well-structured
The parents were much more well-rested and happier
Mum returned to work feeling confident, and the baby settled well at nursery, continuing to sleep well there too
Mum was delighted with the results:
It's been two weeks now and (baby) has slept in their own cot and no night waking. Charlotte was always there to answer my questions or concerns. Great support.
The Takeaway:
This case study highlights that while sleep challenges are common, they don’t always resolve on their own. Investing in sleep support can provide families with the knowledge, tools, and confidence needed to make lasting improvements.
For parents who are on the fence about seeking help, I encourage you to take advantage of my free 15-minute chat. It’s an opportunity to discuss your baby’s sleep concerns, gain initial insights, and determine if my approach is the right fit for your family. Because a good night’s sleep isn’t just a luxury—it’s a necessity for both parents and babies.
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